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- May 2, 2023
The diastasis recti abdominis (DRA) is the separation of the right and left parts of the rectus abdominis muscle along...
- April 25, 2023
In order to fully understand the changes in the position and function of the abdominal muscles during pregnancy and childbirth...
- April 18, 2023
Pregnancy causes a number of changes to a woman's musculoskeletal system to create space for the developing fetus. Additionally, biomechanical...
- April 11, 2023
The prevalence of low back pain (LBP) and pelvic girdle pain (PGP) is estimated to be 56% to 72% in...
- April 4, 2023
Currently, there is a lot of information about pelvic floor muscle exercises commonly known as Kegel exercises. They are often...
- March 28, 2023
Pelvic floor exercises were first described by an American gynecologist, Arnold Kegel, in 1948. This form of therapy appears to...
- March 21, 2023
Hormonal changes during pregnancy prepare the soft tissues (including the pelvic floor) for birth. Already in the first trimester, the...
- March 14, 2023
Hypertonic pelvic floor (HPF) is commonly associated with urologic, gynecologic, gastrointestinal, and sexual problems, as well as chronic pelvic pain....
- March 7, 2023
The pelvic floor is a very complex area with interrelated myofascial-skeletal, neurovascular and visceral structures and their interactions....
- February 28, 2023
The physiological changes that occur in a woman's body during pregnancy can lead to various dysfunctions and discomforts that interfere...
- February 21, 2023
Pregnancy related low back pain (PLBP) and pelvic pain (PP) are common in pregnancy. It can affect daily activities such...
- February 14, 2023
No equipment exercises
1. Glute Bridge
Instruction:
Lie face up on the floor, with your knees bent and feet flat on the ground....
