Bulgarian bag lunges
Front lunges weighted with Bulgarian bag. This exercise is performed alternately on both legs. The weights can be increased progressively.
Quadruped Basic motor control exercise
Basic motor control exercise, with dual work between the shoulder girdle and pelvic girdle. It is an exercise to be performed in the initial phases to improve motor control and dissociation of body segments.
Kettelbelt Deadlift
Deadlift exercise performed with kettlebell. This exercise can be performed in stability and also in instability on a bosu.
Strict shoulder press with Kettlebell in inestability
Strict shoulder press exercise. In this case it is performed unilaterally and asymmetrically with kettlebell in a moment of instability with the bosu.
Isotonic CORE contraction in instability, with the synergic unilateral upper limb contraction
Isometric contraction exercise of the core muscles, together with bilateral isotonic work of the latissimus dorsi muscle. The work can be performed bilaterally and unilaterally.
Isotonic CORE contraction in instability, with the synergic doble upper limb contraction
Isometric contraction exercise of the core muscles, together with bilateral isotonic work of the latissimus dorsi muscle. The work can be performed bilaterally and unilaterally.
Semi squat in inestability and synergic isotonic shoulder contraction in the upper limb
Semi-squat motor control work, with upper limb synergy. This exercise is indicated in more advanced phases of treatment with therapeutic pelvic floor exercise.
Semi squat in inestability and motor control in the upper limbs
Semi-squat motor control work with upper limb synergy. This exercise is indicated in the initial phases of pelvic floor muscle recovery work.
Strict shoulder press with Kettlebell
Strict shoulder press exercise. In this case it is performed unilaterally and asymmetrically with kettlebell. It is an exercise that requires good motor control of the movement performed.
Bent over row with Bulgarian bag for upper limbs
Inclined rowing exercise with Bulgarian bag to promote the functional movement of traction together with the contraction of the pelvic floor.
