Pull over exercise in bridge lay down face up position, with inestability and synergic contraction
Exercise indicated for strengthening and motor control of the core muscles, together with motor control and contraction of the pelvic floor muscles.
Upper limb unilateral push-ups exercise in bridge lay down face up position with inestability
Exercise indicated for strengthening and motor control of the core muscles, together with motor control and contraction of the pelvic floor muscles.
Adductor exercise in bridge lay down face up position, with inestability and synergic contraction
This exercise is designed to work on motor control of the pelvic floor and core muscles. In a moment of synergy with the upper limb doing openings with resistance bands.
Motor control in bridge lay down face up position, with inestability and synergic contraction
This exercise is designed to work on motor control of the pelvic floor and core muscles. In a moment of basic motor control with the upper limb.
Bridge with a dorsal instability support: Face up instability and synergic contraction pull over
Exercise indicated for strengthening and motor control of the core muscles, together with motor control and contraction of the pelvic floor muscles.
Bridge with a dorsal instability support: Face up instability (Fit-ball) and synergic contraction 3
Exercise indicated for strengthening and motor control of the core muscles, together with motor control and contraction of the pelvic floor muscles.
Bridge with a dorsal instability support: Face up instability (Fit-ball) and synergic contraction 2
Exercise indicated for strengthening and motor control of the core muscles, together with motor control and contraction of the pelvic floor muscles.
Bridge with a dorsal instability support: Face up instability (Fit-ball) and synergic contraction 1
Exercise indicated for strengthening and motor control of the core muscles, together with motor control and contraction of the pelvic floor muscles.
Push up in lay down stability and synergic contraction of pelvic floor muscles and abductors muscles
This exercise aims to work on dual motor control, together with the work of a basic movement pattern, such as thrusts. In this sense, the patient must work these thrusts with a variable load depending on the individual characteristics of our patient and at the same time work on synergy with the lower limb.
Abduction in lay down stability and synergic contraction of pelvic floor and gluteus muscles
Bridge exercise to work on the synergy between the lower limb muscles, the core and the pelvic floor muscles. This type of exercise is basic to begin physical activity in the postpartum period.
